by Paul Gozzo | Oct 9, 2018 | forest, nature, outdoors, Paul Gozzo
2,190 miles. From Georgia to Maine. Thousands of hikers attempt to take on the long expedition every year, but many do not succeed in their thru-hike mission. The Appalachian Trail stretches across 14 states on the eastern half of the country, exposing hikers to some...
by Paul Gozzo | Sep 10, 2018 | Blog, Music, Paul Gozzo
Attending concerts and going to see live music not only can be fun and often exhilarating, but it’s also good for your health. No matter the artist or genre fans are screaming for, all the action of seeing music live is more beneficial than you might think. According...
by Paul Gozzo | Aug 10, 2018 | Blog, Paul Gozzo, rest
Now, I’m certainly not saying motivation is a bad thing – of course not. But let’s face it, it’s 3 am, you had a long day, you have a family, a demanding job, and about a million other things pressing on your mind; self-motivating isn’t going to work in this...
by Paul Gozzo | Jul 10, 2018 | Blog, Paul Gozzo
Humor is like medicine. Actually, it is medicine. The psychological significance of humor and its effects on health are well documented. The anecdotal evidence is overwhelming, too, and anybody who’s busted a gut with a best friend knows the power of humor. We laugh...
by Paul Gozzo | Apr 10, 2018 | forest, forest bathing, nature, outdoors, Paul Gozzo, rest
At first, it looked like it was just a hike through one of New England’s forests. Walking, I heard the crackling of twigs beneath me and the sunshine breaking through where the massive oaks would allow; it was just a hike. Traveling deeper into the endless green, I...
