by Paul Gozzo | Jul 10, 2019 | Blog, nature, outdoors, Paul Gozzo, travel
Staying environmentally-conscious while traveling may seem challenging, but taking strides to reduce your carbon footprint while on the road or abroad is actually much easier than you might think. With a few minor changes to your habits and acute awareness of your...
by Paul Gozzo | Dec 11, 2018 | Blog, Paul Gozzo
When is the last time you tried something entirely new to you? As an adult, it can be harder to make time to try new things, and even harder sometimes to convince ourselves if those new things are related enough to physical activity in order to count as a “workout.”...
by Paul Gozzo | Nov 9, 2018 | Blog, Dogs, Paul Gozzo
For many people, myself included, dogs are more than just a pet. They are a valuable part of many families and as the saying goes, truly, “man’s best friend” for many individuals. Whether it be a 10-pound Chihuahua or a 130-pound Great Dane, all dogs can make...
by Paul Gozzo | Sep 10, 2018 | Blog, Music, Paul Gozzo
Attending concerts and going to see live music not only can be fun and often exhilarating, but it’s also good for your health. No matter the artist or genre fans are screaming for, all the action of seeing music live is more beneficial than you might think. According...
by Paul Gozzo | Aug 10, 2018 | Blog, Paul Gozzo, rest
Now, I’m certainly not saying motivation is a bad thing – of course not. But let’s face it, it’s 3 am, you had a long day, you have a family, a demanding job, and about a million other things pressing on your mind; self-motivating isn’t going to work in this...
by Paul Gozzo | Jul 10, 2018 | Blog, Paul Gozzo
Humor is like medicine. Actually, it is medicine. The psychological significance of humor and its effects on health are well documented. The anecdotal evidence is overwhelming, too, and anybody who’s busted a gut with a best friend knows the power of humor. We laugh...
