by Paul Gozzo | Dec 2, 2019 | Blog, Exercise, Paul Gozzo
As much as exercising and going to the gym is great, it can often become routine and mundane especially for a working adult. While this may sound discouraging, it doesn’t have to be if you choose to mix things up whether that is your routines or actual exercises or...
by Paul Gozzo | Dec 11, 2018 | Blog, Paul Gozzo
When is the last time you tried something entirely new to you? As an adult, it can be harder to make time to try new things, and even harder sometimes to convince ourselves if those new things are related enough to physical activity in order to count as a “workout.”...
by Paul Gozzo | Mar 2, 2018 | Paul Gozzo
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