by Paul Gozzo | Dec 2, 2019 | Blog, Exercise, Paul Gozzo
As much as exercising and going to the gym is great, it can often become routine and mundane especially for a working adult. While this may sound discouraging, it doesn’t have to be if you choose to mix things up whether that is your routines or actual exercises or...
by Paul Gozzo | Sep 30, 2019 | Blog, Paul Gozzo
With every day seemingly getting shorter for many people and the lack of time many people have with busy schedules, fitness and workouts can get pushed off in favor of other priorities. Often, people make the excuse of not having enough time in the day and I for one...
